Learning how to eliminate negativity thinking and replace it with positive thinking is undoubtedly one of the most precious and inspired gifts you can ever give yourself for a happier, more peaceful and fulfilling life. Negative thinking has been linked to anything from chronic depression and anxiety to a decrease in energy levels, fatigue, and even physical illnesses, as it can take a cumulative, debilitating toll on one’s life.
>>>>> CLICK HERE TO BOOK YOUR FREE MOTIVATIONAL SEMINAR<<<<<
Negative, unwanted thoughts adversely affect your brain, body, and mood with repercussions on all areas of your life. However, it’s a well-known fact that the harder you try to suppress these harmful thoughts or forcibly get them out of your mind, the stronger they are reinforced – it’s almost as if your brain, which is responsible for all cognitive processes (i.e. thoughts, decisions, judgments) works against you.
Harvard University psychology professor Daniel Wegner, PhD who is regarded as the father of thought suppression research, found evidence that whenever someone tries not to think of a particular thing, a part of their brain indeed avoids the unwanted thought, but the other part of the brain checks in every minute or so to ensure the negative thought is not coming up – ironically thus bringing it to mind. So what is the right approach to preventing the rehash of negative thoughts over and over again in your head?
According to a recent theory known as embodied cognition, which claims that the brain-body relationship is a two-way street, the body plays a much greater part in the cognitive processes than it had previously been given credit for. Therefore, your body’s actions/feedback significantly influence your thoughts, including the negative ones. In light of this new scientific evidence, here are 7 tips on how to eliminate negativity thinking in an effective manner.
* Embrace the practices of meditation, yoga, and mindfulness
Evidence suggests that these increasingly popular and multi-beneficial practices can significantly improve mental toughness, strengthen mind control and sharpen mental clarity. Once crystallized, these benefits can facilitate the process of getting rid of the negative thoughts hovering your mind and welcoming positive ones. It’s thus in your best interest to learn how to meditate and to practice meditation on a regular basis, as these can prove to be some of the answers to the question on how to eliminate negativity thinking.
>>>>> CLICK HERE TO BOOK YOUR FREE MOTIVATIONAL SEMINAR<<<<<
* Physically throw the objectified negative thoughts away
According to a 2012 study conducted by psychology professor Richard Petty, PhD at the Ohio State University, the way people tag their thoughts ( as valuable or trash ) can make a difference in the way these thoughts are being used. If you want to see how to eliminate negativity thinking using this innovative method, all you have to do is to objectify the negative thoughts using either a text document or a piece of paper and then tossing or dragging it into the trash can. Simply visualizing or imagining the process of throwing them away has no effect; you have you physically toss them in the trash.
* Just smile
As corny as this may sound, fake smiling is a body action that has been found to be effective in reducing the physical and emotional effects of negativity and stress. Coupled with the embodied cognition theory, plastering a smile that involves the muscles around the eyes can prove to be a tool that helps you overcome negative, frustrating thoughts.
* Avoid continually negative people and keep positive company
Whenever you feel overwhelmed by negative thoughts snowballing right to the point of taking over your life, it’s wise to reconsider your social circle. Start surrounding yourself with positive people only and stay away from those who feed your negativity thinking.
* Cut back on multi-tasking
A recent study suggests that individuals working under massive mental load can face a significant increase in the magnitude and amount of negative thoughts, including those that involve death.
* Divert your attention to something else
Research suggests that people who choose an absorbing, uplifting distractor to focus on can effectively get rid of those negative thoughts in their minds. A distractor can be anything pleasant that inspires them a sense of well-being, hope, happiness or positivity.
* Exposure
This method on how to eliminate negativity thinking may be quite painful, according to Daniel Wegner, especially when those negative thoughts are stemming from extremely sensitive, traumatic or just heartbreaking life situations. However, exposure to the root cause of these thoughts can work if you are able to think of these life situations or episodes in controlled ways.
>>>>> CLICK HERE TO BOOK YOUR FREE MOTIVATIONAL SEMINAR<<<<<
You Might Also Want Check Out This Free Personal Development Ebook
Pingback: Personal Development Ebook How to eliminate negativity thinking – olivanoha
Pingback: 5 Steps to Eliminate Negative | How to eliminate negativity thinking
Thanks very nice blog!
Indeed, success is not measured by the place that you’re in, in the present day however the quantity of exhausting work you put in and the variety of
obstacles that you overcome to achieve your objective.
Asking questions are actually nice thing if you are not understanding anything fully,
except this paragraph presents good understanding yet.
This paragraph is in fact a fastidious one it helps new the web users, who
are wishing in favor of blogging.
We are a bunch of volunteers and starting a brand new scheme in our community.
Your site offered us with valuable information to work on.
You’ve performed a formidable job and our whole group will likely be thankful
to you.
Do you have any video of that? I’d love to find out some
additional information.
I want to to thank you for this excellent read!! I absolutely loved every little bit of it.
I have you saved as a favorite to look at new stuff you post?
I do not even know how I ended up here, but I thought this post was
great. I do not know who you are but definitely you are going to a
famous blogger if you aren’t already 😉 Cheers!
I’m really impressed along with your writing skills and also with the format to your weblog.
Is this a paid subject or did you customize it yourself?
Anyway stay up the excellent quality writing, it is rare to
see a nice blog like this one nowadays..
I’d like to thank you for the efforts you’ve put in penning this site.
I’m hoping to see the same high-grade content from you later on as well.
In truth, your creative writing abilities has encouraged me
to get my very own blog now 😉
You should try it,
I used to be suggested this blog by my cousin. I am now
not positive whether thus post is written by mezns of him as no
one else recognize such specified about my trouble.
You are incredible! Thanks!
It is really a great and useful piece of information.
I am happy that you just shared this useful information with us.
Please stay us up to date like this. Thank you for sharing.
Simply desire to say your article is as amazing. The clearness for
your publish is just great and i could assume you
are a professional on this subject. Well along with your permission allow me to clutch your RSS feed to stay
up to date with approaching post. Thank you one million and please carry
on the gratifying work.
Howdy! I know this is kind of off-topic however I needed to ask.
Does running a well-established blog such as
yours require a large amount of work? I’m completely new to
blogging but I do write in my journal on a daily basis.
I’d like to start a blog so I can easily share my own experience and views online.
Please let me know if you have any kind of ideas
or tips for new aspiring blog owners. Thankyou!
You will will be able to get most blog design template for free.
I think the most important skills for blogging will be SEO skills.
I picked up that knowledge from this mastermind.
http://shinobiaffiliate.com/mastermind
Hello, the whole thing is going well here and ofcourse every one is sharing facts,
that’s actually good, keep up writing.
Does your blog have a contact page? I’m having trouble locating it but,
I’d like to send you an email. I’ve got some recommendations for your blog you might be interested
in hearing. Either way, great website and I look forward
to seeing it develop over time.
If you are in my email list you should be able to reply from my mail
You can optin to my list here https://negativitykiller.com/
You’re so awesome! I do not think I’ve truly read through a single thing like this before.
So great to discover someone with a few unique thoughts on this topic.
Really.. thanks for starting this up. This web site is one thing that is required on the internet, someone with some originality!
This website was… how do you say it? Relevant!! Finally I have found something
that helped me. Thanks!
Hello, I enjoy reading through your article. I like to write a little comment to support you.
Hi there, I enjoy reading all of your article. I wanted to write a little comment to
support you.
Very good article! We will be linking to this great content on our website.
Keep up the great writing.
I’m really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it
yourself? Anyway keep up the nice quality writing, it’s rare to see a
nice blog like this one nowadays.