Coping with change can be difficult, no matter your age. A particular challenge for individuals over 50 is notably the sheer number of transitions that start occurring. Such include children moving away, losing friends, parents, and other loved ones, changes to your career, having a declining health, and loss of independence.

Finding Freedom in Your Second Fifty

Ultimately, it’s natural to feel such losses. However, when that sense of loss gets balanced with positive ingredients, you’ll have a formula for leading a healthy life as you age. By healthy aging, we imply continually reinventing yourself as you get to 60, 70, and beyond. It implies finding the new things you could possibly enjoy, adapting to change, staying socially and physically active, and maintaining connections to your loved ones and community.

As you grow older, you’ll realize the crucial importance of leading an active lifestyle. Regular exercise will help greatly in boosting your energy, maintaining your independence, and managing any symptoms of pain or illness. Exercise plays a considerable role in reversing most aging symptoms.

Not only is exercise good for one’s body, but also for the mind, memory, and mood. Whether you’re generally healthy, or managing an illness, there’re lots of way through which you can be more active, boost your fitness, and improve confidence.

Exercise is Key to Healthy Aging

Starting or even maintaining regular exercise routines in your second fifty may seem challenging. You could feel somehow discouraged by ongoing health problems, injuries, or falls. Also, you may not know where you’ll start from if you’ve never exercised before. Perhaps, you may think you’re too frail or old. Exercising could seem boring or just not for you.

Such could seem as good reasons to take it easy, especially if you’re in your fifties, or older. On the contrary, they are even worthwhile reasons to get moving. Exercise is able to relieve stress, energize your mood, help in managing symptoms of illness and pain, and improve your overall well-being. Exercise is, in fact, the key to staying energetic, strong, and healthy as one gets older. It can even be fun too if you’re able to find like-minded people who you’ll be exercising with.

Proven Fact: A Sedentary Lifestyle is Not Healthy for Adults Aged above 50

Research has proven that inactivity causes old people to lose the ability of doing things on their own. It can even lead to doctor visits, hospitalizations, and use of medications for illnesses.

Physical and Mental Benefits of Being Active in Your Fifties

1. It helps one to maintain or lose weight. Being active will increase metabolism, help in burning more calories, and build muscle mass. Once your body reaches a healthy weight, you can be assured of an overall wellness.

2. It reduces the impact of illnesses. Exercising proves much beneficial in improving one’s immune function, better blood pressure and heart health, better digestive functioning, and better bone density.

3. It enhances flexibility, balance, and mobility. It improves your posture and strength, which will in turn enhance balance and coordination.

4. It boosts one’s mood and self-confidence. You’ll realize exercise to be a huge stress reliever as you age. Endorphins produced will help reduce depression, sadness, or anxiety feelings. Being active helps you with self-confidence.

5. it’s amazingly good for your brain. Ensure to keep your brain active. It will benefit brain functions such as multitasking and creativity. Also, it may help prevent cognitive decline, memory loss, and dementia.

It’s said that an old dog is not supposed to be taught new tricks. That’s one of the most damaging myths of aging; that after a certain age, you’ll be unable to try new things. The opposite is very true.

Older adults are quite as capable of thriving in new environments and learning new things. Still yet, older adults have that wisdom which comes with life experience. By believing and having confidence in yourself, you’ll be setting up an enhanced environment for change.

As one ages beyond 50, there’ll be periods of joy, and also stress. Building your resilience and finding ways to cope with challenges is thus important. It’s this ability that will enable you make the most of good times, and maintain your perspective during tough times.

Tips at a Glance

1. Find activities that you enjoy, and engage yourself in them

2. Stay healthy through laughter, humor, and play

3. Maintain and improve on your financial security

4. Take daily action in dealing with life’s challenges

5. Acknowledge and express your feelings

6. Focus on things you’re grateful

7. Make effort to make friends

8. Develop bedtime rituals

9. Volunteer in diverse areas

10. Eat well as you age

You can make your second fifty awesome. Challenge your beliefs about your second fifty experiences. Get moving! Movement is essential in fully expressing your second fifty. Take action, give back, and stay healthy and active. That’s all it takes to find freedom in your second fifty.

5 tips for Overcoming a Failure

Napoleon Hill once said that “Failure seems to be nature’s plan for preparing us for great responsibilities.” Have you ever seen a child learning how to ride a bike? They will stumble and fall a couple of times of times before they get it right. When you make a mistake, you should take it as a learning opportunity but not a failure. It takes a failure after a failure to create success. This is how you know the difference between successful people and those who are not. Successful people are fighters, they struggle to the last stroke and they still do not quit. When it comes to business, having goals and creating plans to achieve those goals is part of achieving success. However, there are times those goals do not come to fruition. During such instances, there are two decisions to choose from. The first one is fold your cards and get heartbroken and never return to that venture again or pick yourselves up take heart and continue with your mission this time with a lesson and more energy. This is what is called success, walking from failure to failure with no loss of enthusiasm. The following 5 tips for Overcoming a Failure are something I often use to keep me going even after a massive failure.

1. Acceptance

First and foremost, you need to understand that there are some things that are beyond our control. You are not your mistakes and the quicker you accept this fact the faster you are likely to move on. The fact you have not found a successful way to do something does not mean you are failure. Personalizing failure is likely to wreck havoc and kill your confidence and self esteem. Therefore, the faster you accept, the quicker you are likely to leave these debilitating monopolizing thoughts behind and try again this time better.

2. Talk to someone

You are not the first person to ever fail. There are so many people out there who have probably gone through a similar situation or even worse and still ended up being successful. Talk to someone you are comfortable with about how you feel. Remember, just by talking about your problem, you achieve a half solution to it. You will come to realize that by doing this the person you talked to will try to make you feel better by encouraging or giving you a better solution and even if they do not, at least you will have gotten the chance to take off what you have been holding in your chest.

3. Think positive

Look at your failure positively suspending feelings of anger, blame, frustrations and regret. If you do not like the outcome of something, you have the liberty of changing it and if you cannot change it, change the way you think about. This applies to failure. According to Winston Churchill, “Success is moving from one failure to another with no loss of enthusiasm.” The mind has to accept first that it can do something even before it can achieve it. Negative thoughts always end up with negative results while positive thinking always ends up with positive results. Things always turn the best for people who always think well about themselves.

4. Ignore Negative People

Most a times, our fear of failure is often rooted in the fear of being judged. In the process, we easily get influenced by others opinion of us. Take note this is about you and not them and if you easily get influenced by the opinion of others, then you will never progress. Do not give too much energy to what they say about you and instead, focus on what you really want and learn to improve it and ignore all the negative people.

5. Life Goes on

Mistakes are a bad experience when they happen but years later, a collection of the same mistakes also called experience lead to success. When the outcome of your expectation comes out bad, it is going to be tagged an experience. Your mind is the mindset of your success and you have to learn to forgive yourself and others and learn from the mistakes. Remember when you stall and somber over your mistake, life still goes on. Therefore, the earlier you realize this, the better.

It is wise to accept failure. Failure is a teaching tool and it will get you much closer to your success.

I hope this short post 5 tips for Overcoming a Failure will help you succeed in life. Always rememeber you aredestined to have achieve something bigger.